Author archives: Integrated Therapies

When you’re facing relationship issues, trying to figure out how to fix them can be paralyzing. While there’s no guidebook for your specific relationship, there are guidelines that are true for most of them – the most important of which is that fixing your relationship requires taking action today, and…

The start of a New Year often feels like a new beginning. Even as we live in the same home, with the same family, and the same job, something feels new. This feeling of newness can be a big motivation in tackling your goals for the year, but knowing how…