About

About Me

Welcome,

We’re glad you’re here. Here you will find Mental Health support that truly addresses your needs and concerns, provided by licensed clinicians. Whether you seeking assistance for yourself or your employees, we are ready to walk alongside you in support and development of your goals.

Our strength and effectiveness are founded on the integrated research-based modalities of body, mind, and spirit therapies, combined with traditional psychotherapy which when utilized together, are proven effective in healing, creating understanding, and developing new paradigms leading to a more satisfying, vibrant life.

Here, you and your therapist will work together to develop a framework for therapy that is comfortable for you…where you can learn to integrate Positive Psychology such as:

  • Breathwork
  • Mindfulness
  • Meditation
  • Yoga

Into traditional Psychotherapy such as:

As well as information and assistance on:

  • Diet and Exercise
  • Lifestyle Choices
  • The Gut-Brain Axis
  • Medications

While we can’t remove difficult situations from the past, we can work together to identify and mitigate the symptoms and challenges you’re facing, provide you with tools and techniques to implement into your daily living that support and nurture your healing and growth, help you see and maintain your identity apart from your struggle, open lines of communication to resolve conflicts and create new paradigms from with to grow. Together, we will increase your capacity for endurance as you work toward living a more satisfying, vibrant life.

This is your Kairos moment, let Integrated Therapies help you take full advantage of it!

I look forward to working with you,

Sharon O’Connor, LCMHC, LPC, BCIM, CWC, RYT

Licensed Clinical Mental Health Counselor, Licensed Professional Counselor, Board Certified in Integrative Medicine; Certified Wellness Coach, Registered Yoga Teacher