Personal Counseling

Find Your Path

Counseling addresses the emotional and behavioral responses to our experience. It evokes healing and changes to repair and strengthen the mind to improve the quality of life. You may not realize just how close you are to the answers you seek, and an integrative approach in our sessions will guide you to them.

Building sustainable well-being rather than momentary boosts in serotonin allows you to live a happy and successful life. Mental health is how you take care of your emotions. Therapy helps you understand how to properly take care of your emotions and foster an environment within yourself for growth, transition, and healing.

In the 2nd century AD, Epictetus stated, “What upsets people is not what happened to them, but their thoughts about what happened.” Through Positive Psychology, we can isolate those unhealthy thoughts and emotions and overcome what is holding us back. Applying the appropriate mind and body techniques can be a powerful tool to wash away what we don’t need in order to make room for what we do.

During life transitions, we are forced to let go of the familiar and face the future with a sense of vulnerability. Since a lot of change involves loss (for example, losing a job or a relationship), these situations can be a source of insecurity. Positive Psychology will show you how to process and address life changes and transitions in the most productive and purposeful way.

Experience has shown me that there are many paths toward healing. After we examine your strengths, together we will design your own unique counseling experience. Depending on your needs, we may use integrative modalities such as movement, nutrition, and meditation as well as other proven counseling theories and techniques.

If you’re ready to address your mental health needs and get your journey started, contact me to schedule an appointment today.